Restore YOU

A unique anti-diet culture detox, this is a stay at home retreat into the sanctuary of your inner world.

RESTORE is a welcome break from all the noise to shed the extra.... EXTRA from the last cycle. This is a seasonal release into the heart of the matter: Your True Self, your life, your integrity - Restored.

Unlike the austere, white-knuckle detoxes of pop culture that tend to be unsustainable and solely focused on weight and what you can or cannot eat, RESTORE is a moment of respite. We focus on intuitively deciding what your body needs in terms of food, simplifying your calendar, reducing all forms of input (such as news, digital media, loud or bright entertainment, complicated meals, etc), and adding in practices that are soothing such as yoga, meditation, walks in nature, and simply star-gazing. Re-learn how to do one thing at a time (deeply): monotasking is the future!

As the seasons shift, you will emerge from RESTORE with your inner world and outer world aligned. Together, twice a year, we can recalibrate the aim of our daily life in a holistic seasonal ritual that releases outdated habits and reveals our natural connection to positive, upbeat emotions - even bliss.

Your life is short, to drop deeply into the magic of it and make a difference, I invite you into a process of release & renewal through RESTORE.

Fall into Health

Our next live, seasonal RESTORE starts October 5, 2021

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What you get

For the three weeks of RESTORE you will receive...

  • 4 Live Coaching Calls

  • 3 Weekly video & audio lessons

  • 3 audio meditations focused on a weekly theme

  • 50+ Nourishing Recipes

  • Printable worksheets and meal planners

  • Off-Facebook community forum

  • Supportive community of women to keep you accountable

  • Members-only special pricing to retreats

Social proof: testimonials

“I have to tell you how much I enjoyed and looked forward to your videos. I am a psychotherapist and it was very nice and healing for me to listen to you tell ME to get in touch with my senses, to be in touch with how all of this is feeling in my body, and how my emotions might be affected. Then to remember the big picture that I was connected to all of that energy, yes! It felt amazing to be on the receiving end of your generosity! Thank you so much for opening me to this new way of eating and thinking!”

Sharon W, MA, LPCC, LCPC


Course curriculum

  • 1

    Welcome to Restore: Orientation

    • Start Here

  • 2

    Week 1: Preparation

    • RESTORE Week 1 Video

    • Your Mantra Worksheet

    • Ground Down or Lighten Up? 🤷🏻‍♀️

    • How to do Self-Massage (Abhyanga)

    • Weekly Meditation on Space

    • Recipe Inspo ✨

    • RECIPES 💯

    • Weekly Meal Planner

  • 3

    Week 2: Transformation

    • RESTORE Week 2 Video

    • Weekly Meditation on Fire

  • 4

    Week 3: Integration

    • RESTORE Week 3 Video

    • Weekly Meditation on Earth

  • 5

    Live Calls 💫(previously recorded)

    • Live Call - 0ct. 10

    • Live Call - Oct. 19