Course curriculum

  • 1

    Week 1: Hunger

    • Tongue, Spanda + Meals
  • 2

    Week 2: Supper - Earlier, Lighter Dinner

    • Supper: Earlier, Lighter Dinner
  • 3

    Week 3: Healthy Eating Guidelines

    • Healthy Eating Guidelines
  • 4

    Live Calls

    • Live Call 1.5.21

    • Live Call 1.10.21

    • Live Call 1.19.21 Guest Sandhiya Ramaswamy

    • Live Call 1.23.21