Course curriculum

  • 1

    Week 1: Start the Day Right

    • RISE Week 1: Morning Routine Flowchart
  • 2

    Week 2: Refining Rise

    • RISE Week 2: One-Minute Practices
  • 3

    Week 3: Breath Body Practices

    • RISE Week 3: How do I want to move my breath?
  • 4

    Week 4

    • RISE & Synch up daily PDF
  • 5

    Live Calls

    • Tuesday March 2, 2021

    • Sunday, March 7, 2021

    • Tuesday, March 16, 2021

    • Sunday, March 22, 2021