Course curriculum

  • 1

    Week 1: What's in it for me?

    • Why Meditate & How to Start
  • 2

    Week 2: Architect Your Environment

    • Architect Your Environment
  • 3

    Week 3: Styles of Meditation

    • What style fits you?
  • 4

    Week 4: Habit Change Science tips for SIT

    • Habit Change Science Strategies
  • 5

    Live Calls

    • Live Call 9.7.21

    • Live Call 9.12.21

    • Guest Teacher - Leigh Simran Brown 9.21.21

    • Live Call 9.26.21