Course curriculum

  • 1

    Your body's wisdom and sleep history

    • Fatigue, Early to Bed flow chart & Habit Stacking
  • 2

    Sleep spaces

    • Tech-free, beautiful, nourishing sleep spaces ❤️
  • 3

    The Science

    • Sleep Week 3: The Science

  • 4

    Yoga Nidra (Yogic sleep)

    • Live Call with Hilary Jackendoff

  • 5

    Live Calls

    • Tuesday, Feb. 2, 2021

    • Sunday, Feb. 7, 2021

    • Sunday, Feb. 21, 2021