Hi, I'm Colleen.
I use habit change science to help women transform their lives with automated, healthier habits.
Insights for a healthier you
Twice a month I share my insights in this newsletter.
It’s short, sweet, and practical.
2,500+ women read it. I’d love you to join.
+ Follow me on Instagram @stickhabits
Courses
If you're hungry for growth, to make change happen now - you're in the right place.
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FreePlant Based Challenge for 5 Days
If you are trying to clean up your diet, add more vegetables, reset your palette to crave healthy foods, or are "vegetarian curious" then this is for you.
(4) 5.0 average rating -
$37.00Unstuck - 3-Part Video Training
For people on the edge of change.
(1) 5.0 average rating
Three part online course to help people grow to the next level. Clear perspective, supportive habits and a resulting shift in mindset get people unstuck and leveled up. -
$97.00RESTORE in April and October
An Anti-Diet Detox offered each Fall and Spring - you decide the intensity. Guided with videos, worksheets, recipes, and many more resources without white-knuckled restrictions. Listen to what your body needs, not your head. Sanity & health restored!
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$467.00STICK Habits
A break from the monthly deep dives. One habit topic per week to quickly evolve your sleep, eating, movement, senses, meditation practice, and ability to be at ease with life itself! A way to keep all of the habits at the forefront.
“This habits course helped me dig my way out of months of stress that had led to insomnia, poor eating habits, an irregular exercise routine, and a lack of energy. By making small, simple changes with this program, I found my way back to better physical, mental, and emotional health, with a deeper connection to my body's needs. The community support and guidance from Colleen were invaluable!”
Jessica Dawn Pratt, Ph.D. Ecology & Evolutionary Biology
“One of the best decisions that I have made in a long time! I absolutely think that every human should do this program. Things in my life have transformed, evolved, happened in ways that I never thought could or would and the biggest thing being ME :)”
Mandy Johnson
“Thanks so much for this course. I think the biggest thing I got out of it was realizing that I don't have to stay within the constructs I've built around my identity; I can become who I want to be by making small changes. I can be the type of person who uses a Neti pot and meditates! ”
Jessy Brown, MS, CCC-SLP Co-Founder and Clinical Director of Therapy Abroad